Program Ayurveda against Stress is build upon principles of Ayurveda, traditional Indian medicine. The goal is to introduce you to the complex Ayurvedic system and to its various possibilities to manage your stress and eliminate the negative effects on your organism. The program is very beneficial for all of you, who feel exhausted by fast life pace and feel specific physical and health issues and discomforts.
The package Ayurveda Destress 7 nights includes:
- accommodation for 7 nights
- yoga full board, nutritionally balanced meals - 7x full board (7x dinner, 7x lunch, 7x breakfast)
- natural spring water from the St. Kateřina well served with each meal
- 2x individual stress measurement and consultation with a Czech speaking psychologist (each 45 min) with English speaking interpreter (ESI)
- 1x final consultation with a Czech speaking psychologist (30 min) with ESI
- 3x consultation with Ayurvedic English speaking therapist (each 15 min)
- 2x diagnosis on the InBody 720 device (initial 30-45 min, final 15 min)
- 6x sport lesson (4x yoga and meditation, each 60 min, 2x pranayama, each 30 min)
- 4x lecture about stress (yoga therapy, Ayurveda, psychology, healthy lifestyle) each 60 min with ESI
- 2x Ayurveda massage Shirodhara 55' + 5'
- 2x Ayurveda massage Abhyanga 55' + 5'
- 1x aromatherapy destress massage 55' + 5'
- 1x Thai & Bali massage Foot Reflexology 55' + 5'
- free entrance to wellness & spa (saunas, steam rooms, whirlpool, relaxation rooms)
- free entrance to fitness room
- transfer from Počátky (unsecured fenced parking lot) to the resort and back
The package Ayurveda Destress 14 nights includes:
- accommodation for 14 nights
- yoga full board, nutritionally balanced meals - 14x full board (14x dinner, 14x lunch, 14x breakfast)
- natural spring water from the St. Kateřina well served with each meal
- 2x individual stress measurement and consultation with a Czech speaking psychologist (each 45 min) with English speaking interpreter (ESI)
- 2x individual stress measurement and consultation with a Czech speaking psychologist (each 30 min) with English speaking interpreter (ESI)
- 1x final consultation with a Czech speaking psychologist (30 min) with ESI
- 5x consultation with Ayurvedic English speaking therapist (each 15 min)
- 2x diagnosis on the InBody 720 device (initial 30-45 min, final 15 min)
- 9x sport lesson (5x yoga and meditation, each 60 min, 4x pranayama, each 30 min)
- 2x nordic walking including 2x free sticks rental (each 60 min)
- 5x lecture about stress (yoga therapy, Ayurveda, psychology, healthy lifestyle) each 60 min with ESI
- 4x Ayurveda massage Shirodhara 55' + 5'
- 3x Ayurveda massage Abhyanga 55' + 5'
- 2x aromatherapy destress massage 55' + 5'
- 1x Thai & Bali massage Foot Reflexology 55' + 5'
- free entrance to wellness & spa (saunas, steam rooms, whirlpool, relaxation rooms)
- free entrance to fitness room
transfer from Počátky (unsecured fenced
